My apologies this should have been uploaded weeks ago. The race was INCREDIBLE! An overall great learning experience but a difficult...

On Saturday May 25 I will be running a race in my Nations capital, Ottawa, Canada. This will be the largest event I have ever competed...

A very interesting race to say the least. I was well prepared for this race as I had done lots of stretching, pre race warm up runs (at...

Im pretty excited about a race I am participating in tomorrow, its an 8KM race in my local area (population over 160 thousand). This is...

Today is day 646 of my run streak. Running everyday for over 600 days is not easy, I could try and make an excuse not to run so many...

Hi my name is Jeff Nolan. I have gained exceptional knowledge and experience over the years to aid me at being a positive role model and...